Alex Delogu<\/a>, looks at the underlying reasons for our behaviour, often with a focus on the long-lasting impact our upbringing has had on our present life situation. It aims to address the deep causes of our problems; understanding the roots of our distress goes a long way in easing and managing it. <\/p>\n\n\n\nPsychotherapy offers a space in which two people can think together about what is happening in someone’s life. There is so much information and advice out there about an infinite array of problems, sometimes we need less solutions, and a place to simply be with someone else.<\/p>\n\n\n\n
<\/p>\n\n\n\n
How Therapy Can Benefit Your Health<\/h2>\n\n\n\n
Counselling, psychotherapy and health go hand-in-hand. Just like a climber should not navigate a sheer cliff face without a harness, a person navigating through any issue should not do so without support. Whichever method you choose, both forms of therapy are there to help you, and give you the tools to manage your journey. <\/p>\n\n\n\n
Not all therapies will suit all people, but like any relationship, it is important to find a therapist that you work well with. Sometimes we might meet a therapist and it doesn\u2019t work out so we think that all therapy is no good, this is not the case. Meet a few, let them know what you are doing, and make an informed decision.<\/p>\n\n\n\n
There are many approaches one can take to address stress and mental strain, from medical assistance to more holistic methods. Whatever your query right now, it helps to talk, so why not explore the options out there and see what appeals to you. <\/p>\n","protected":false},"excerpt":{"rendered":"
Scientific advancement is a wonderful thing. It has allowed us as humans to explore the universe and uncover many of its secrets.<\/p>\n","protected":false},"author":24,"featured_media":2129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/posts\/2128"}],"collection":[{"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/comments?post=2128"}],"version-history":[{"count":3,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/posts\/2128\/revisions\/2154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/categories?post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexdelogu.com\/wp-json\/wp\/v2\/tags?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}