Tai Chi and Qi Gong are great ways to reconnect with the body to help better feel how we are in the world. These practices can help reduce stress and become more relaxed, among other health benefits.
I offer private lessons and a range of classes and workshops around South Dublin in association with Tai Chi Ireland. If you are interested in joining a course please contact me to find out when the next term begins or sign up to the monthly newsletter below.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going [on] inside ourselves.”
— BESSEL VAN DER KOLK