Tai Chi Taster Class
A free taster class for you to sample Tai Chi and Qi Gong. If you have been interested in trying Tai Chi or Qi Gong this class is the perfect opportunity to do so, and to ask any questions you might have. This will give you a good idea of what the classes are like.
Limited to 8 spaces so booking essential.
Tai Chi is a mindful movement practice designed to relax the mind by relaxing the body. By becoming aware of our habitual holding patterns we can begin to let go and literally ground to the earth. Standing meditation will form the basis of this grounding. Tai Chi in itself is an advanced practice so we will begin with some basic Qi Gong, breathing, and relaxation exercises before delving into the Tai Chi.
COVID guidelines: With the lifting of restrictions please continue to be mindful of others. If you have COVID symptoms please stay at home and return once symptoms have passed. Mask wearing is optional at this point.
Alex has been training at Tai Chi Ireland for over 9 years and brings a wealth of experience from psychotherapy and philosophy to his teaching style.