Uncategorized

The Importance Of Understanding Mental Health And Wellbeing

Often, when we hear someone is stressed or suffering from mental health issues we recommend that they look after their wellbeing. We suggest meditation, therapy, exercise, healthy eating, if there’s a book on it, we offer it up as a solution. But what about prevention?  Though prevention is not always possible there are things that

The Importance Of Understanding Mental Health And Wellbeing Read More »

Mind yourself

I was recently reading a quite striking article about the dangers of mindfulness. As someone who practices meditation and teaches holistic practices I think it is important to acknowledge these things, if only to prevent further suffering where possible. There is no cure-all, no matter how alluring this prospect might be. At the same time

Mind yourself Read More »