niamh

We have all been affected by mental health issues at some point in our lives. If we have not experienced it yet ourselves…

Scientific advancement is a wonderful thing. It has allowed us as humans to explore the universe and uncover many of its secrets.

Mental Health is a complex matter. After all, being human is a complex affair…

Life gets busy. Work, friends, family, kids, extracurriculars, it’s hard to get a moment yet for some of us…..

I was recently reading a quite striking article about the dangers of mindfulness. As someone who practices meditation and teaches holistic practices I think it is important to acknowledge these things, if only to prevent further suffering where possible. There is no cure-all, no matter how alluring this prospect might be. At the same time