May 2022

When we think of mindfulness it can often be overwhelming. “What is it? How do I do it? I don’t have the time.” Like many things in today’s society, there is a misconception that we must go all-in to achieve anything. The hustle culture has made its way into even the most unsuspecting of activities. […]

Exercise and mental health go hand in hand however, they are not mutually exclusive. You can still suffer from mental health problems as a regular exerciser, and starting to exercise is not an all-out cure for mental health issues.  There is a stubborn myth that exercise must involve some suffering. Many of the exercises Alex