Psychotherapy & Embodiment
Practices
Services
Psychotherapy
Psychotherapy aims to provide you with a safe environment to explore difficult or confusing aspects of your life and to work towards integrating them into a meaningful sense of self.
Tai Chi
These practices can help reduce stress and become more relaxed, among other health benefits.
About Alex
I received my B.A. in Counselling and Psychotherapy from Dublin Business School. The course was integrative, meaning it covered an array of therapeutic approaches. I was particularly interested in group dynamics, psychodynamic psychotherapy, and existential psychotherapy.
I am also a Member of the IACP and adhere to their Code of Ethics. I engage in regular continuous professional development as this form of work is a continually evolving practice.
Blog
The Musical Origins of Language
Deep History Without music life would be a mistake. – Nietzsche The psychoanalyst Ehrenzweig commented: It is not unreasonable to speculate that speech and music …
Amazing Benefits Of Mindfulness
When we think of mindfulness it can often be overwhelming. “What is it? How do I do it? I don’t have the time.” Like many …
How Does Exercise Improve Mental Health
Exercise and mental health go hand in hand however, they are not mutually exclusive. You can still suffer from mental health problems as a regular …