Psychotherapy & Embodied
Practices for You



Psychotherapy aims to provide you with a safe environment to explore difficult or confusing aspects of your life and to work towards integrating them into a meaningful sense of self.

Tai Chi

These practices can help reduce stress and become more relaxed, among other health benefits. 

About Alex

I received my B.A. in Counselling and Psychotherapy from Dublin Business School. The course was integrative, meaning it covered an array of therapeutic approaches. I was particularly interested in group dynamics, psychodynamic psychotherapy, and existential psychotherapy.

I am also a Member of the IACP and adhere to their Code of Ethics. I engage in regular continuous professional development as this form of work is a continually evolving practice.


The Musical Origins of Language

Deep History Without music life would be a mistake. – Nietzsche The psychoanalyst Ehrenzweig commented: It is not unreasonable to speculate that speech and music …

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Amazing Benefits Of Mindfulness

Amazing Benefits Of Mindfulness

When we think of mindfulness it can often be overwhelming. “What is it? How do I do it? I don’t have the time.” Like many …

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How Does Exercise Improve Mental Health

How Does Exercise Improve Mental Health

Exercise and mental health go hand in hand however, they are not mutually exclusive. You can still suffer from mental health problems as a regular …

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Rathfarnham, Dublin 14